AMAZON REGION FOOD

AYAMPACO DE YUCA

INGREDIENTS:

4 tilapia (large boneless)

1 lemon (juice)

Worcestershire sauce 10 gr

100 gr red pepper (julienne)

100 gr green pepper (julienne)

Paiteña 100 gr onion (julienne)

100g tomatoes (cut into slices 1 cm)

20 cilantro (finely chopped)

600 gr yucca (​​peeled and cut into sticks desvenada)

salt and pepper to taste

Menjurgue 10 gr (see recipe)

30 gr oil

10g annatto

4 leaves of banana or atchira

PREPARATION:

Spice up fish with salt and pepper, lemon juice and Worcestershire sauce locusts.

Apart extend atchira leaves and put them cut Yucca previously salted to taste and raw canes.

In a skillet put oil, heat it and put annatto onions, menjurgue and peppers and sauté them the salt we add at the end, pepper and chopped cilantro, reserving.

On cassava put the fish fillets. tomato slices and sautéed well covering the whole fillet.

We close atchira wrapping leaves like a tamale and place them in a tamale for 30 minutes to 45 minutes.

Enjoy this nutritious and healthy recipe!