COAST REGION FOOD

Food coastal region is characterized by seafood,, so it is very diverse and has very delicious seasoning that makes the tourists to enjoy this meal accompanied by the sun and beach tourism  

 "SANCOCHO DE PESCADO"

Ingredients:

- 1 head of fish

- 1 stalk celery

 - 2 tablespoons oil

 - 2 cloves garlic

 - 4 ounces of green peas

- 1 white onion

- 2 green bananas












 - 3 pieces of "Yuca"

- 2 carrots

- 1 pound fish

- 3 tablespoons chopped parsley

- Salt, pepper and cumin.

Preparation:

1.-First , Put in a pot two liters of water and boil, then add a slice of onion, celery stalk and carrot cut into quarters, let these ingredients are perfectly cooked and add the fish head, cook until obtaining broth and remove the meat from the head.

2.-Then, Make a sauce in the bowl that will be used in the sancocho using oil, and onion, once boiled add the chopped carrots. 

3.-Next, Attach to the previous preparation broth of fish bones, boil and immediately add the chopped green peas, these two ingredients simmer until medium soft.

4.-During the preparation, Add to the  soup “yucca” cut into pieces and cook until get soft,  then add the chopped fish, cook all the soup a few minutes, add salt, pepper and cumin. 

5.-Finally, Serve hot accompanied by a small piece of cooked corn , middle lemon and sprinkle parsley

Now Enjoy!!!!!!!!!